German-Style Baked Pork Chops with Mustard Cream Sauce

Created to work with the Weight Watchers® PointsPlus® Plan, this recipe is a fantastic way to dress up baked pork chops, and the little bite of horseradish with fat-free sour cream creates a sauce that tastes sinful but isn't.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
3
Yield:
3 servings

Ingredients

  • cooking spray

  • ½ cup apple juice

  • ¼ cup spicy brown mustard

  • ½ cup panko bread crumbs

  • 3 (3 ounce) lean boneless pork chops

  • 2 tablespoons fat-free sour cream

  • 1 teaspoon prepared horseradish

  • 2 cups sauerkraut, drained

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Lightly spray a baking pan.

  2. Whisk apple juice and brown mustard together in a bowl. Spread out panko on a shallow plate.

  3. Dip each pork chop in the mustard mixture to cover completely, then roll in panko. Place in the baking pan.

  4. Bake in the preheated oven until pork chops are no longer pink in the center and bread crumbs are lightly browned, about 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

  5. Meanwhile, pour remaining mustard mixture into a small saucepan. Heat over medium-high heat until bubbling and simmer until slightly reduced, about 2 minutes. Remove from heat and stir in sour cream and horseradish. Remove pork chops from the oven and allow to rest for 5 minutes.

  6. Heat sauerkraut in a separate pan until hot. Place about 1/3 of the sauerkraut on each plate. Top with 1 pork chop and drizzle with mustard cream sauce.

Cook's Notes:

If the breading does not appear to be browning well, spray chops lightly with nonstick cooking spray and return to the oven to brown further. Avoid overcooking. The pork chops come out very moist, but only if you do not overcook them.

This recipe has 7 WW(R) points per serving.

Nutrition Facts (per serving)

196 Calories
6g Fat
27g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 196
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 8%
Cholesterol 29mg 10%
Sodium 1427mg 62%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 15g
Vitamin C 24mg 120%
Calcium 98mg 8%
Iron 3mg 17%
Potassium 479mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.