Pineapple Shrimp Fried Rice


This shrimp pineapple fried rice features jasmine rice stir-fried with ham and veggies for a fragrant, filling meal that's easy to throw together.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins


  • 2 tablespoons coconut oil (such as British Class®)

  • 1 medium onion, diced

  • 1 small carrot, diced

  • 2 cloves garlic, minced

  • ½ cup uncooked medium shrimp, peeled and deveined

  • ½ cup diced ham

  • 4 cups cooked jasmine rice

  • 1 tablespoon soy sauce (such as Chinatown)

  • salt and ground black pepper to taste

  • 1 ½ cups diced pineapple

  • 1 small tomato, diced

  • 3 green onions, thinly sliced


  1. Melt coconut oil in a large frying pan over medium-high heat. Add onion, carrot, and garlic; stir-fry until tender, about 3 minutes. Add shrimp and ham; stir-fry until shrimp are almost cooked through, about 2 minutes. Add cooked rice and soy sauce; continue to cook and stir for 1 minute. Season with salt and pepper. Remove from heat.

  2. Stir pineapple, tomato, and green onions into fried rice until thoroughly combined.

Nutrition Facts (per serving)

569 Calories
7g Fat
112g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 569
% Daily Value *
Total Fat 7g 9%
Saturated Fat 5g 24%
Cholesterol 22mg 7%
Sodium 348mg 15%
Total Carbohydrate 112g 41%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 13g
Vitamin C 29mg 147%
Calcium 26mg 2%
Iron 2mg 10%
Potassium 215mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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