Spinach-Berry Smoothie

Name: Spinach-Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup baby spinach leaves; 1 cup acai juice; 0.5 cup blueberries; 2 tablespoons light sour cream; 2 tablespoons white sugar, or more to taste; 2 tablespoons blackberries; 8 ice cubes

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I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.

Recipe by Sherbear1

Published on April 12, 2011

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup baby spinach leaves
1 cup acai juice
½ cup blueberries
2 tablespoons light sour cream
2 tablespoons white sugar, or more to taste
2 tablespoons blackberries
8 ice cubes

Directions

Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.

Cook's Notes:

I used acai berry juice, but any light berry juice works.

Feel free to sub other berries.

Nutrition Facts (per serving)

199	Calories
4g	Fat
41g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 199
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	12%
Cholesterol 12mg	4%
Sodium 37mg	2%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	14%
Total Sugars 34g
Protein 3g
Vitamin C 22mg	110%
Calcium 74mg	6%
Iron 1mg	7%
Potassium 312mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.