Spinach-Berry Smoothie

I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup baby spinach leaves

  • 1 cup acai juice

  • ½ cup blueberries

  • 2 tablespoons light sour cream

  • 2 tablespoons white sugar, or more to taste

  • 2 tablespoons blackberries

  • 8 ice cubes


  1. Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.

Cook's Notes:

I used acai berry juice, but any light berry juice works.

Feel free to sub other berries.

Nutrition Facts (per serving)

199 Calories
4g Fat
41g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 199
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 12mg 4%
Sodium 37mg 2%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 14%
Total Sugars 34g
Protein 3g
Vitamin C 22mg 110%
Calcium 74mg 6%
Iron 1mg 7%
Potassium 312mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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