Vegan Banana Nut Muffins

5.0
(2)

Easy, basic vegan muffins that make a great breakfast on the go.

2
2
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
18
Yield:
18 muffins

Ingredients

  • 2 cups whole wheat pastry flour

  • ¾ teaspoon baking soda

  • ¾ teaspoon salt

  • ¾ teaspoon ground cinnamon

  • ¼ teaspoon freshly ground nutmeg

  • 1 cup finely chopped walnuts

  • ¾ cup rolled oats (Optional)

  • 4 large ripe bananas

  • 1 cup turbinado sugar

  • ½ cup unsweetened almond milk

  • ¼ cup canola oil

  • 1 tablespoon vanilla extract

  • 1 teaspoon apple cider vinegar

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Line 18 muffin cups with liners.

  2. Sift flour, baking soda, salt, cinnamon, and nutmeg together in a large bowl. Stir in walnuts and oats.

  3. Combine bananas, sugar, almond milk, canola oil, vanilla extract, and vinegar in a separate bowl. Blend together until smooth. Add to the flour mixture. Stir until just combined.

  4. Drop batter into the muffin cups, filling each completely full.

  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 23 minutes. Transfer to a wire rack to cool.

Cook's Notes:

I sometimes substitute sunflower or pumpkin seeds for the walnuts. You can use all-purpose flour instead of whole wheat pastry flour. You can use any non-dairy milk instead of the almond milk.

I don't think these muffins are too sweet, but you can use just 3/4 cup sugar.

Omitting the oats will reduce yield to about 16 muffins.

Nutrition Facts (per serving)

192 Calories
8g Fat
29g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 192
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Sodium 159mg 7%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 10%
Total Sugars 15g
Protein 3g
Vitamin C 3mg 14%
Calcium 33mg 3%
Iron 1mg 4%
Potassium 224mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.