Tuna Tostadas


Simple and delicious tuna and avocado tostadas.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
4 servings


  • 1 (8 ounce) can tuna

  • 5 tablespoons mayonnaise

  • 4 tablespoons salsa

  • 6 tablespoons vegetable oil

  • 4 (6 inch) corn tortillas

  • 1 large tomato, diced

  • ½ cup chopped fresh spinach

  • ½ cup diced onion

  • 4 tablespoons shredded Cheddar cheese

  • 1 avocado, sliced


  1. Mix tuna, mayonnaise, and salsa together in a bowl. Set aside.

  2. Heat vegetable oil over medium-high heat in a frying pan. Add tortillas in batches and fry until golden and slightly crisp, 2 to 3 minutes.

  3. Spread tuna mixture over tortillas evenly. Top with tomato, spinach, and onions. Sprinkle with Cheddar cheese and top with avocado slices.

Nutrition Facts (per serving)

562 Calories
46g Fat
21g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 562
% Daily Value *
Total Fat 46g 58%
Saturated Fat 8g 42%
Cholesterol 32mg 11%
Sodium 296mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 22%
Total Sugars 3g
Protein 20g
Vitamin C 14mg 68%
Calcium 112mg 9%
Iron 2mg 11%
Potassium 643mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love