Avocado, Tuna, and Tomato Salad


A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.

Prep Time:
15 mins
Total Time:
15 mins
2 servings


  • 1 avocado

  • 1 (5 ounce) can tuna, drained

  • 1 small tomato, chopped

  • ¼ cup crumbled feta cheese

  • 1 jalapeno pepper, finely chopped (Optional)

  • 1 green onion, chopped

  • 2 cloves garlic, minced

  • 3 tablespoons chopped fresh cilantro

  • 2 tablespoons lime juice

  • salt and pepper to taste


  1. Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.

  2. Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.

  3. Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.

Nutrition Facts (per serving)

338 Calories
22g Fat
15g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 338
% Daily Value *
Total Fat 22g 28%
Saturated Fat 7g 35%
Cholesterol 47mg 16%
Sodium 473mg 21%
Total Carbohydrate 15g 5%
Dietary Fiber 8g 28%
Total Sugars 4g
Protein 24g
Vitamin C 26mg 132%
Calcium 194mg 15%
Iron 2mg 12%
Potassium 838mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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