Avocado, Tuna, and Tomato Salad

Name: Avocado, Tuna, and Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 avocado; 1 (5 ounce) can tuna, drained; 1 small tomato, chopped; 0.25 cup crumbled feta cheese; 1 jalapeno pepper, finely chopped; 1 green onion, chopped; 2 cloves garlic, minced; 3 tablespoons chopped fresh cilantro; 2 tablespoons lime juice; salt and pepper to taste

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A light, quick lunch or even a small salad before dinner. Combines tuna, tomato, and avocado with lime, cilantro, garlic, and feta cheese.

Recipe by Donna Martin

Published on April 13, 2019

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 avocado
1 (5 ounce) can tuna, drained
1 small tomato, chopped
¼ cup crumbled feta cheese
1 jalapeno pepper, finely chopped (Optional)
1 green onion, chopped
2 cloves garlic, minced
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
salt and pepper to taste

Directions

Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.
Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.
Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.

Nutrition Facts (per serving)

338	Calories
22g	Fat
15g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 338
% Daily Value *
Total Fat 22g	28%
Saturated Fat 7g	35%
Cholesterol 47mg	16%
Sodium 473mg	21%
Total Carbohydrate 15g	5%
Dietary Fiber 8g	28%
Total Sugars 4g
Protein 24g
Vitamin C 26mg	132%
Calcium 194mg	15%
Iron 2mg	12%
Potassium 838mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.