Cheesy Bacon Lettuce Tomato Egg Bites


These BLT Egg Bites make the perfect weekday breakfast! It's nice to do any prep work the night before such as chopping vegetables to save some time in the mornings. The kids can take their egg bites on the go or enjoy as a meal with their favorite salsa and a side of fruit. They make quick-fix leftovers the next day too.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
45 mins
12 egg bites


  • Cooking spray

  • 5 slices Smithfield® Fully Cooked Bacon

  • 12 large eggs

  • 1 cup cherry tomatoes, quartered

  • ½ cup fresh baby arugula leaves, chopped

  • ½ cup shredded Cheddar cheese

  • ½ cup green onions, finely sliced

  • ½ teaspoon kosher salt

  • ½ teaspoon hot sauce (such as Tabasco®)

  • ¼ teaspoon freshly ground black pepper


  1. Preheat oven to 350 degrees F and spray a 12-cup muffin tin lightly with cooking spray.

  2. Crumble Smithfield® fully cooked bacon into small pieces and place into a small bowl.

  3. Place eggs into a large mixing bowl. Whisk until combined. Add bacon, tomatoes, arugula, cheese, green onions, salt, hot sauce, and pepper. Whisk gently until ingredients are combined.

  4. Use a 1/3 cup to pour egg mixture into prepared muffin cups. Bake for 20 to 25 minutes, or until eggs are set. Remove and let sit for 3 to 5 minutes before transferring to serving plates. Serve warm.

Nutrition Facts (per serving)

103 Calories
7g Fat
1g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 103
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 14%
Cholesterol 193mg 64%
Sodium 217mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 8g
Vitamin C 3mg 17%
Calcium 66mg 5%
Iron 1mg 6%
Potassium 115mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.