These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!
You can substitute pecans for walnuts, if desired.
These turned out great ! Healthy and carb-conscious. Fluffy and no weird "healthy food" bitter aftertaste...very convincing to the white flour and canola oil type of muffin maker. I DID adjust the recipe only a wee bit, by using cardamom instead of the cinnamon, and placing the walnuts on top as a topping rather than in the batter. This is because I am serving a 1st grader who doesn't like walnuts. It didn't peel away very easily from the paper muffin liner; maybe next time I will hit the inside of the muffin papers with some coconut oil cooking spray. Anyway, highly recommended!
Read MoreThis was my first time using coconut flour and probably my last. The taste of the muffin is good, but the texture is off. The recipe has five stars so I gave it a try.
Read More These turned out great ! Healthy and carb-conscious. Fluffy and no weird "healthy food" bitter aftertaste...very convincing to the white flour and canola oil type of muffin maker. I DID adjust the recipe only a wee bit, by using cardamom instead of the cinnamon, and placing the walnuts on top as a topping rather than in the batter. This is because I am serving a 1st grader who doesn't like walnuts. It didn't peel away very easily from the paper muffin liner; maybe next time I will hit the inside of the muffin papers with some coconut oil cooking spray. Anyway, highly recommended!
I made the recipe exactly as prescribed except I omitted the nuts and made 12 mini muffins instead of 6 bigger ones. They were lighter than pictured and did not flatten out or rise, so they looked funny. The smell and flavor was delicious, however, and they held together well. I wished for more moisture--maybe next time I'll use a bigger banana and a little added liquid.
I made this exactly as the recipe called for and it was great !! I'm dieting down for an upcoming masters bodybuilding show in February 2020 and I am STARVING for something different...so THANK YOU !!
This was my first time using coconut flour and probably my last. The taste of the muffin is good, but the texture is off. The recipe has five stars so I gave it a try.
Not sure what I did wrong, but my batter turned out to be more of a cookie consistency. So I made mookies (muffins+cookies) instead. I think I might add dark chocolate chips next time.
