Gumbo Soup
Servings Per Recipe: 12
Calories: 260.5
% Daily Value *
protein: 27.1g 54 %
carbohydrates: 9.8g 3 %
dietary fiber: 1.9g 8 %
sugars: 2.6g
fat: 12g 18 %
saturated fat: 2.6g 13 %
cholesterol: 163.3mg 54 %
vitamin a iu: 327.7IU 7 %
niacin equivalents: 9.4mg 72 %
vitamin b6: 0.3mg 18 %
vitamin c: 16.9mg 28 %
folate: 67.3mcg 17 %
calcium: 67.3mg 7 %
iron: 2.8mg 15 %
magnesium: 51.6mg 18 %
potassium: 415.6mg 12 %
sodium: 2061.6mg 83 %
thiamin: 0.3mg 29 %
calories from fat: 107.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.