Nutritional Information
Bean Soup with Okra, Tomato, and Ham
Servings Per Recipe: 6
Calories: 259.5
% Daily Value *
protein:
17.1g
34 %
carbohydrates:
28.8g
9 %
exchange other carbs:
2
dietary fiber:
7.2g
29 %
sugars:
5g
fat:
9g
14 %
saturated fat:
3.2g
16 %
cholesterol:
25.3mg
8 %
vitamin a iu:
1061.5IU
21 %
niacin equivalents:
6.4mg
49 %
vitamin b6:
0.5mg
29 %
vitamin c:
44.3mg
74 %
folate:
122.7mcg
31 %
calcium:
108.8mg
11 %
iron:
2.4mg
14 %
magnesium:
84.3mg
30 %
potassium:
885.2mg
25 %
sodium:
1318.5mg
53 %
thiamin:
0.5mg
54 %
calories from fat:
81.2
percent of calories from carbs:
43
percent of calories from fat:
30
percent of calories from protein:
25
percent of calories from sat fat:
10
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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