BBQ Ranch Chicken Wraps


For the times when you want more than just grilled chicken.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
6 wraps


  • 1 (16 ounce) package chicken tenders

  • ¼ teaspoon seasoned salt

  • teaspoon ground black pepper

  • ¼ cup BBQ sauce

  • 4 slices cooked bacon

  • 1 tomato, chopped

  • 1 cup shredded lettuce

  • ½ cup shredded Colby cheese

  • ¼ cup ranch dressing

  • 6 spinach-garlic-pesto tortillas


  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Season chicken with seasoned salt and pepper. Grill chicken over direct heat until juices run clear, turning once or twice, 8 to 10 minutes. Move to an unheated part of the grill and lather with BBQ sauce; let stand until sauce becomes sticky, about 2 minutes. Transfer chicken to a cutting board and cut into bite-sized cubes.

  3. Divide chicken, bacon, tomato, lettuce, Colby cheese, and ranch among tortillas. Roll up tortillas and grill over direct heat, folded-side down, until cheese melts, about 1 minute per side. Cut wraps in half to serve.

Cook's Note:

For the bacon I normally use the precooked bacon and put it in the microwave for 5 to 6 seconds just to warm it up. Then tear it up and add it to the wraps.

Nutrition Facts (per serving)

515 Calories
24g Fat
42g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 515
% Daily Value *
Total Fat 24g 31%
Saturated Fat 8g 39%
Cholesterol 75mg 25%
Sodium 1284mg 56%
Total Carbohydrate 42g 15%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 32g
Vitamin C 5mg 25%
Calcium 178mg 14%
Iron 3mg 18%
Potassium 346mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.