Grilled Chicken and Charred Corn Salad

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This is the perfect salad for any time of the year. Inspired by a recipe in Canadian Living magazine.

1
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves

  • salt and ground black pepper to taste

  • 2 ears corn, husked

  • 1 bunch fresh asparagus, trimmed

  • ¼ cup olive oil, divided

  • 4 teaspoons white wine vinegar

  • 1 clove garlic, minced

  • ½ teaspoon Dijon mustard

  • ¼ teaspoon ground paprika

  • 2 large tomatoes, chopped

  • 8 cups torn romaine lettuce

  • 1 green onion, sliced

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Sprinkle chicken breast with salt and pepper. Brush corn and asparagus with 1 tablespoon olive oil.

  3. Place chicken and corn on the grill; close the lid. Grill, turning chicken once and corn as needed, until chicken is no longer pink and corn is charred, 10 to 15 minutes. Remove to a cutting board. Add asparagus and grill, turning often, for 6 minutes.

  4. Slice chicken diagonally. Cut corn from cobs; cut asparagus into 1-inch pieces.

  5. Whisk vinegar, garlic, mustard, paprika, and remaining olive oil together. Season dressing with salt and pepper.

  6. Toss chicken, corn, asparagus, tomatoes, lettuce, and green onion together in a large bowl with the dressing.

Nutrition Facts (per serving)

350 Calories
18g Fat
21g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 18g 22%
Saturated Fat 3g 15%
Cholesterol 67mg 22%
Sodium 137mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 31g
Vitamin C 49mg 245%
Calcium 91mg 7%
Iron 5mg 28%
Potassium 1062mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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