Keto Chia Pudding
Servings Per Recipe: 2
Calories: 187
% Daily Value *
protein: 21.9g 44 %
carbohydrates: 12.6g 4 %
dietary fiber: 6.4g 26 %
sugars: 2.5g
fat: 5.9g 9 %
saturated fat: 1.1g 6 %
cholesterol: 6.3mg 2 %
vitamin a iu: 133.2IU 3 %
niacin equivalents: 2.5mg 19 %
vitamin b6: 0.1mg 7 %
vitamin c: 2.4mg 4 %
folate: 17.1mcg 4 %
calcium: 149.7mg 15 %
iron: 1.6mg 9 %
magnesium: 16.4mg 6 %
potassium: 72.6mg 2 %
sodium: 150.8mg 6 %
thiamin: 0.1mg 13 %
calories from fat: 53.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
