Golden Air-Fried Chicken Tenders

Name: Golden Air-Fried Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 egg; 0.5 teaspoon salt; 0.125 teaspoon ground black pepper; 2 cornbread muffins, crumbled; 0.25 cup panko bread crumbs; 2 teaspoons honey powder (such as Savory Spice®); 1 tablespoon tropical poultry rub (such as Savory Spice® Gold Coast Poultry Rub); 1 pound chicken tenders

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These chicken tenders are coated in a honeyed cornbread coating and air-fried to perfection. I used homemade cornbread when I developed this recipe, but prepared store-bought cornbread is perfectly fine. The spices I use are sold by Savory Spice® shop and I can't guarantee results with substitutes. Serve with your preferred choice of sauce.

Recipe by thedailygourmet

Published on April 10, 2019

1

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 egg
½ teaspoon salt
⅛ teaspoon ground black pepper
2 cornbread muffins, crumbled
¼ cup panko bread crumbs
2 teaspoons honey powder (such as Savory Spice®)
1 tablespoon tropical poultry rub (such as Savory Spice® Gold Coast Poultry Rub)
1 pound chicken tenders

Directions

Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.
Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.
Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.

Nutrition Facts (per serving)

256	Calories
8g	Fat
19g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 256
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	11%
Cholesterol 127mg	42%
Sodium 579mg	25%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 30g
Vitamin C 0mg	2%
Calcium 64mg	5%
Iron 2mg	11%
Potassium 286mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.