This ad will not print with your recipe
Print Options
Font Size
Include:
Baked BBQ Chicken Tenders
Rating: 4.8 stars
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
prep:
5 mins
cook:
30 mins
total:
35 mins
Servings:
4
Yield:
4 servings
Baked BBQ Chicken Tenders

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.

    Advertisement

  • Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.

  • Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.

  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Per Serving:
175 calories; protein 23.8g; carbohydrates 12.1g; fat 2.9g; cholesterol 64.7mg; sodium 1339.6mg. Full Nutrition
© Copyright 2021 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 01/17/2021
This ad will not print with your recipe
Ads will not print with your recipe Advertisement
© Copyright 2021 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 01/17/2021