These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.

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Recipe Summary

prep:
5 mins
cook:
30 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.

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  • Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.

  • Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.

  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

175 calories; protein 23.8g 48% DV; carbohydrates 12.1g 4% DV; fat 2.9g 5% DV; cholesterol 64.7mg 22% DV; sodium 1339.6mg 54% DV. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/10/2019
I have become obsessed with chicken tenders so tried this recipe. First time I made it, the suggested Asian spice rub was not available at my grocery store so I substituted a Vietnamese dry rub they carried. It was just ok. But I took a chance and ordered the suggested spice online and wow did it make a difference! Loved the recipe second time around. I double the sauce because I buy a larger package of tenders. Very tasty, easy to do, moist chicken---what's not to like! Read More
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/07/2020
Big taste for the effort! Read More
Rating: 5 stars
10/09/2019
I have become obsessed with chicken tenders so tried this recipe. First time I made it, the suggested Asian spice rub was not available at my grocery store so I substituted a Vietnamese dry rub they carried. It was just ok. But I took a chance and ordered the suggested spice online and wow did it make a difference! Loved the recipe second time around. I double the sauce because I buy a larger package of tenders. Very tasty, easy to do, moist chicken---what's not to like! Read More
Rating: 4 stars
08/18/2020
Needed a quick simple recipe for dinner and found this! I liked it. Made my own BBQ seasoning though and it was slightly spicy. Read More
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