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Air Fryer BBQ Chicken Tenders
Homemade barbecue-crusted chicken tenders in an air fryer. Crispy on the outside, tender on the inside, and no flipping required.
prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
6
Yield:
6 servings
Air Fryer BBQ Chicken Tenders

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat an air fryer to 370 degrees F (190 degrees C).

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  • Place pork rinds in a food processor and pulse to the size of bread crumbs. Place in a shallow bowl. Mix flour and barbecue seasoning together in a shallow dish. Beat egg in a third shallow bowl.

  • Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs.

  • Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken tenders in the air fryer basket, making sure none are touching. Spray the top of each tender with cooking spray. Cook until chicken is cooked through and no longer pink at the center, about 15 minutes. Repeat with remaining tenders.

Nutrition Facts

Per Serving:
327 calories; protein 38.1g; carbohydrates 16.9g; fat 11.8g; cholesterol 123.8mg; sodium 649mg. Full Nutrition
© Copyright 2021 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 01/23/2021
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© Copyright 2021 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 01/23/2021