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Egg White Breakfast Bites

Rated as 4.78 out of 5 Stars

"These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed."
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35 m servings 57
Original recipe yields 12 servings (12 breakfast bites)


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  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
  2. Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
  3. Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
  4. Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Nutrition Facts

Per Serving: 57 calories; 2.6 1.3 6.7 6 236 Full nutrition

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Read all reviews 7
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Recipe creator here! Just a note: these are not intended to be a dupe of Starbucks Sous Vide Egg Bites. That would require different ingredients and a much different cooking method (either using...

Tiny bacon crumbles spinach and shredded cheese

Loved these! The cottage cheese mixed in makes all the difference from other egg white muffins I’ve made before. I used fresh red pepper instead of roasted. Pretty easy to mix in different veg...

Made zero changes and LOVED these! Super easy to make, easy to eat on the go, and 100% fits into my dietary needs. Definitely making these again and again!

I skipped the spinach and used regular peppers but still very tasty and filling. I really liked the creamy consistency too. My only issue is that the peppers rose to the top and therefore were ...

I used a mini muffin tin and Monterey Jack instead of feta but otherwise left the recipe alone. It was tasty and I think they will freeze well. Since so many of the copy cat recipes I’ve a see...

What a quick and easy option for a low carb breakfast! I just made a dozen of these and they are very good!. This is on par with Starbucks' sous vide egg bites. I didn't have spinach today, s...