Name: Egg White Bites
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 12 egg white bites
Ingredients: cooking spray; 2 cups egg whites; ⅓ cup Greek yogurt; ½ teaspoon salt; ¼ teaspoon ground black pepper; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon dried oregano; ⅛ teaspoon cayenne pepper; 1 cup finely chopped red bell pepper; 1 cup finely chopped fresh spinach; ½ cup shredded sharp Cheddar cheese

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

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Step 2

Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
Step 3

Divide egg mixture between the 12 muffin cups, filling until almost full.
Step 4

Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

Nutrition Facts

Per Serving:

55 calories; protein 6.4g; carbohydrates 1.6g; fat 2.5g; cholesterol 7.3mg; sodium 206mg. Full Nutrition

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts