Egg White Bites


My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
12 egg white bites


  • cooking spray

  • 2 cups egg whites

  • cup Greek yogurt

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ¼ teaspoon dried oregano

  • teaspoon cayenne pepper (Optional)

  • 1 cup finely chopped red bell pepper

  • 1 cup finely chopped fresh spinach

  • ½ cup shredded sharp Cheddar cheese


  1. Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

  2. Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.

  3. Divide egg mixture between the 12 muffin cups, filling until almost full.

  4. Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

Nutrition Facts (per serving)

55 Calories
3g Fat
2g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 55
% Daily Value *
Total Fat 3g 3%
Saturated Fat 2g 8%
Cholesterol 7mg 2%
Sodium 206mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 6g
Vitamin C 17mg 83%
Calcium 49mg 4%
Iron 0mg 1%
Potassium 114mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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