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Mexican-Inspired Spaghetti Squash

Rated as 5 out of 5 Stars

"A delicious Mexican twist for your spaghetti squash! If you want more protein, add some chicken fajita meat or taco meat."
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1 h 15 m servings 203
Original recipe yields 8 servings (1 2-quart casserole)


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  1. Preheat the oven to 375 degrees F (190 degrees C). Line a baking pan with aluminum foil.
  2. Cut squash in 1/2 lengthwise. Remove and discard seeds. Add a few drops of oil to each 1/2 and spread using a pastry brush. Sprinkle lightly with salt and pepper. Place cut-side down in the prepared baking pan.
  3. Bake in the preheated oven until tender, about 30 minutes.
  4. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Saute onion, bell pepper, and garlic in the hot oil until tender, 5 to 7 minutes. Remove from heat.
  5. Remove cooked squash from the oven and reduce oven temperature to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick cooking spray.
  6. Remove strands from squash using a fork or spoon and place them into a large bowl. Add black beans, sauteed veggies, 1/2 cup Mexican cheese, cilantro, cumin, salt, and pepper; mix well. Spoon mixture into the prepared casserole dish. Sprinkle with remaining 1/4 cup Mexican cheese.
  7. Bake in the preheated oven until bubbly, 15 to 20 minutes. Remove from the oven and top with tomatoes, avocado, and olives. Serve immediately.


  • Cook's Notes:
  • Microwave squash for 3 to 4 minutes if it is too hard to cut in half.
  • Initial baking time of squash will depend on the size of your squash. If it is small, check at 25 minutes; if large, it may take 35 to 40 minutes. It is done when a steak knife can be easily inserted into the skin. Do not overcook, or it will be mushy.

Nutrition Facts

Per Serving: 203 calories; 12 19.5 7.3 12 521 Full nutrition

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I made it according to the recipe given. it was very good and a nice addition to our meal.