Freekeh Eggplant Stew

9 made it | 0 reviews | 1 photos

Recipe by: Mary Firdawsi

"Freekeh is a whole grain cracked wheat with a nutty flavor and texture. If you can't find it, bulgur will work as well."

Directions

Bring water, freekeh, and salt to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until water has been absorbed, 15 to 20 minutes. Set aside.
While the freekeh is cooking, heat oil in a pot over medium heat. Stir in onion; cook until softened, 5 to 7 minutes. Add eggplant and cook, stirring frequently, about 10 minutes. Add tomatoes, russet potatoes, carrots, sweet potato, cumin, coriander, turmeric, salt, and pepper. Reduce heat to medium-low heat and simmer, covered, about 30 minutes. Add cooked freekeh and simmer for 10 minutes more.

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Per Serving: 260 calories; 4.8 48.8 7.9 0 525 Full nutrition