Freekeh Eggplant Stew
Servings Per Recipe: 8
Calories: 259.7
% Daily Value *
protein: 7.9g 16 %
carbohydrates: 48.8g 16 %
dietary fiber: 11.7g 47 %
sugars: 9.5g
fat: 4.8g 7 %
saturated fat: 0.6g 3 %
vitamin a iu: 7554.4IU 151 %
niacin equivalents: 2.4mg 19 %
vitamin b6: 0.4mg 26 %
vitamin c: 18.3mg 31 %
folate: 49.2mcg 12 %
calcium: 85.7mg 9 %
iron: 4mg 22 %
magnesium: 46.1mg 17 %
potassium: 879.8mg 25 %
sodium: 524.6mg 21 %
thiamin: 0.1mg 12 %
calories from fat: 42.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.