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Freekeh Eggplant Stew

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9 made it  |  0 reviews   |  1 photos
33

"Freekeh is a whole grain cracked wheat with a nutty flavor and texture. If you can't find it, bulgur will work as well."
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Ingredients

1 h 10 m servings 260
Original recipe yields 8 servings

Directions

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  1. Bring water, freekeh, and salt to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until water has been absorbed, 15 to 20 minutes. Set aside.
  2. While the freekeh is cooking, heat oil in a pot over medium heat. Stir in onion; cook until softened, 5 to 7 minutes. Add eggplant and cook, stirring frequently, about 10 minutes. Add tomatoes, russet potatoes, carrots, sweet potato, cumin, coriander, turmeric, salt, and pepper. Reduce heat to medium-low heat and simmer, covered, about 30 minutes. Add cooked freekeh and simmer for 10 minutes more.

Nutrition Facts


Per Serving: 260 calories; 4.8 48.8 7.9 0 525 Full nutrition

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