Name: Red Thai Coconut Curry with Eggplant
Prep time: 20 min
Cook time: 35 min
Total time: 75 min
Ingredients: 1 (12 ounce) package extra-firm tofu; 2 (14 ounce) cans light coconut milk; 2 tablespoons Thai red curry paste; 1 medium eggplant, cut into 1-inch cubes; 1 large onion, chopped; 1 medium red bell pepper, cut into thin strips; 2 tablespoons packed dark brown sugar; 1 tablespoon tamari; 1 tablespoon rice vinegar; 1 teaspoon salt; 1 (10 ounce) package frozen peas

Red Thai Coconut Curry with Eggplant

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This version of Thai curry is made with light coconut milk and has a third of the calories and fat. For a milder taste, substitute green or yellow Thai curry. Serve hot over basmati rice.

Recipe by at4605

Updated on May 3, 2023

Prep Time:

20 mins

Cook Time:

35 mins

Additional Time:

20 mins

Total Time:

1 hr 15 mins

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package extra-firm tofu
2 (14 ounce) cans light coconut milk
2 tablespoons Thai red curry paste
1 medium eggplant, cut into 1-inch cubes
1 large onion, chopped
1 medium red bell pepper, cut into thin strips
2 tablespoons packed dark brown sugar
1 tablespoon tamari
1 tablespoon rice vinegar
1 teaspoon salt
1 (10 ounce) package frozen peas

Directions

Wrap tofu in several layers of paper towels. Place in a colander in the sink. Set a plate on top of tofu and weigh down with a large, heavy can. Let stand for at least 20 minutes.
Meanwhile, shake cans of coconut milk well prior to opening. Pour 1/2 of 1 can into a large saucepan. Bring to a simmer over medium heat. Whisk in curry paste until well blended. Add eggplant, onion, and bell pepper, stirring well with a rubber spatula to prevent breaking of tender eggplant during cooking.
Stir remaining 1 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar, and salt into the saucepan. Mix well. Increase heat and bring to a boil. Reduce heat to low and simmer until thickened, about 20 minutes.
Unwrap tofu and cut into bite-sized cubes. Stir into curry mixture. Cook until heated through, about 5 minutes. Add peas and cook until warm, 1 to 2 minutes more.

Nutrition Facts (per serving)

395	Calories
26g	Fat
36g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 395
% Daily Value *
Total Fat 26g	34%
Saturated Fat 12g	58%
Sodium 1091mg	47%
Total Carbohydrate 36g	13%
Dietary Fiber 9g	33%
Total Sugars 17g
Protein 18g
Vitamin C 57mg	283%
Calcium 340mg	26%
Iron 6mg	35%
Potassium 659mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.