Middle Eastern Vegetable and Lentil Soup
Servings Per Recipe: 6
Calories: 263.7
% Daily Value *
protein: 14.1g 28 %
carbohydrates: 42.1g 14 %
dietary fiber: 19g 76 %
sugars: 7.9g
fat: 5.9g 9 %
saturated fat: 0.8g 4 %
vitamin a iu: 1084IU 22 %
niacin equivalents: 4.4mg 34 %
vitamin b6: 0.5mg 34 %
vitamin c: 34.7mg 58 %
folate: 252.7mcg 63 %
calcium: 90.9mg 9 %
iron: 4.6mg 26 %
magnesium: 86.9mg 31 %
potassium: 945.3mg 27 %
sodium: 360.5mg 14 %
thiamin: 0.3mg 34 %
calories from fat: 52.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.