Recipes

Dairy-Free Slow Cooker Zuppa Toscana

Name: Dairy-Free Slow Cooker Zuppa Toscana
Prep time: 15 min
Cook time: 255 min
Total time: 270 min
Ingredients: 1 tablespoon vegetable oil; 8 ounces mild Italian sausage; 0.5 onion, chopped; 1 teaspoon garlic, minced; 1 quart chicken broth; 2 cups water; 2 large russet potatoes, quartered lengthwise and thinly sliced; 1 pinch dried oregano, or to taste; 1 pinch dried basil, or to taste; salt and ground black pepper to taste; 2 cups chopped kale; 1 (13.5 ounce) can coconut milk

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This slow-cooker zuppa Toscana made with Italian sausage and coconut milk is perfect for those that can't have dairy.

Recipe by Delittrell

Published on April 4, 2019

Prep Time:

15 mins

Cook Time:

4 hrs 15 mins

Total Time:

4 hrs 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
8 ounces mild Italian sausage
½ onion, chopped
1 teaspoon garlic, minced
1 quart chicken broth
2 cups water
2 large russet potatoes, quartered lengthwise and thinly sliced
1 pinch dried oregano, or to taste
1 pinch dried basil, or to taste
salt and ground black pepper to taste
2 cups chopped kale
1 (13.5 ounce) can coconut milk

Directions

Place oil in a medium-sized pan and warm over medium-high heat. Add sausage and cook until browned and crumbly, 5 to 7 minutes. Add onion and cook until translucent, 3 to 5 minutes. Add garlic and cook until slightly browned, about 2 minutes more. Transfer mixture to a slow cooker.
Add broth, water, and potatoes to the slow cooker. Season with oregano, basil, salt, and pepper. Cover and cook on High power for 4 to 6 hours.
Add kale to the soup in the slow cooker and let wilt slightly, about 5 minutes. Stir in coconut milk.

Cook's Note:

If you are able to eat dairy, you can top your soup with Parmesan cheese.

Nutrition Facts (per serving)

269	Calories
18g	Fat
22g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 269
% Daily Value *
Total Fat 18g	23%
Saturated Fat 11g	56%
Cholesterol 14mg	5%
Sodium 752mg	33%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 8g
Vitamin C 27mg	133%
Calcium 56mg	4%
Iron 3mg	17%
Potassium 642mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.