Freak'n Good Ribs

Name: Freak'n Good Ribs
Prep time: 30 min
Cook time: 120 min
Total time: 630 min
Ingredients: 3 cups pineapple juice; 1.5 cups brown sugar; 1.5 tablespoons mustard powder; 0.33333334326744 cup ketchup; 0.33333334326744 cup red wine vinegar; 1.5 tablespoons fresh lemon juice; 2 tablespoons soy sauce; 0.5 teaspoon ground cloves; 2 teaspoons ground ginger; 4 cloves garlic, minced; 0.5 teaspoon cayenne pepper; 2 pounds baby back pork ribs; 1 (18 ounce) bottle barbeque sauce

4.6

(147)

123 Reviews

4 Photos

Pineapple-marinated pork back ribs! This recipe doubles easily for more ribs.

Recipe by MIKE

Published on March 4, 2020

4

Prep Time:

30 mins

Cook Time:

2 hrs

Additional Time:

8 hrs

Total Time:

10 hrs 30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 cups pineapple juice
1 ½ cups brown sugar
1 ½ tablespoons mustard powder
⅓ cup ketchup
⅓ cup red wine vinegar
1 ½ tablespoons fresh lemon juice
2 tablespoons soy sauce
½ teaspoon ground cloves
2 teaspoons ground ginger
4 cloves garlic, minced
½ teaspoon cayenne pepper
2 pounds baby back pork ribs
1 (18 ounce) bottle barbeque sauce

Directions

In a large baking dish, mix together the pineapple juice, brown sugar, mustard powder, ketchup, red wine vinegar, lemon juice, and soy sauce. Season with cloves, ginger, garlic, and cayenne pepper. Cut ribs into serving size pieces, and place into the marinade. Cover, and refrigerate, turning occasionally, for 8 hours or overnight.
Preheat oven to 275 degrees F (80 degrees C). Cook ribs in marinade for 1 1/2 hours, turning occasionally to ensure even cooking.
Preheat grill for medium heat.
Lightly oil grate. Grill ribs for 15 to 20 minutes, basting with barbecue sauce, and turning frequently until nicely glazed.

Nutrition Facts (per serving)

1027	Calories
31g	Fat
161g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 1027
% Daily Value *
Total Fat 31g	40%
Saturated Fat 11g	55%
Cholesterol 117mg	39%
Sodium 2213mg	96%
Total Carbohydrate 161g	59%
Dietary Fiber 2g	6%
Total Sugars 137g
Protein 27g
Vitamin C 27mg	135%
Calcium 174mg	13%
Iron 4mg	20%
Potassium 1082mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.