Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.

Bibi
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.

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  • Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.

Cook's Note:

You can substitute unsalted butter for the ghee.

Nutrition Facts

504 calories; 33.9 g total fat; 217 mg cholesterol; 1316 mg sodium. 12.8 g carbohydrates; 36.2 g protein; Full Nutrition


Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/15/2019
I have to admit did do a few changes in the seasoning mainly it turned out fantastic! Read More

Most helpful critical review

Rating: 4 stars
06/20/2019
Very good and very spicy! I will tone it down next time. Read More
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/15/2019
I have to admit did do a few changes in the seasoning mainly it turned out fantastic! Read More
Rating: 5 stars
07/13/2019
Oh my YUMMY!!!!! This dish is so so good and full of flavor. Didn't even miss the rice. Delicious! Thank you! Read More
Rating: 4 stars
06/20/2019
Very good and very spicy! I will tone it down next time. Read More
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Rating: 5 stars
06/09/2019
Pretty good and easy as directed. Little spicy but very good Read More