Carrot Maple Dip


Friendsgiving calls for easy but tasty recipes. This carrot maple dip with a dash of sage leaves will leave your guests impressed! Don't forget to bring wine to share, and 14 Hands Sauvignon Blanc will have you guests wanting more! Serve with your favorite crackers.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
40 mins
8 servings


  • 10 heirloom carrots, stems removed

  • 2 tablespoons coconut oil

  • 3 tablespoons maple syrup

  • ¾ cup orange juice, or more as needed

  • Salt to taste

  • Fresh sage leaves, chopped


  1. Preheat oven to 400 degrees. Toss carrots with coconut oil and place on a baking pan. Roast carrots for 10 minutes.

  2. Combine maple syrup and orange juice and pour over carrots. Roast for another 10 minutes or until carrots are tender. Remove from oven and let cool slightly, about 10 minutes.

  3. Transfer carrots to a blender, and blend until smooth. Add salt to taste. Add more orange juice if the carrot mixture is too thick. Transfer dip to a bowl. Garnish with chopped sage leaves.


For more recipe ideas and 14 Hands pairings, click here.

Nutrition Facts (per serving)

96 Calories
4g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 96
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 15%
Sodium 82mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 9%
Total Sugars 11g
Protein 1g
Vitamin C 17mg 85%
Calcium 38mg 3%
Iron 0mg 2%
Potassium 350mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.