Avocado-Citrus Frisee Salad

A perfect combination of citrus and greens, this is our play on a refreshing and bright salad. Pair with a crisp white wine like 14 Hands Sauvignon Blanc.

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • 1 Cara Cara orange

  • 1 grapefruit

  • 1 head frisee lettuce, coarsely chopped

  • 2 avocados, cubed

  • Sea salt to taste


  1. Using a sharp knife, carefully slice off the top and bottom of the orange, giving you a stable cutting surface and making it easier to trim the rest of the peel.

  2. Trim away the skin and the pith by cutting even downward strokes, slicing the skin away from the flesh and discard. Using a paring knife, carefully cut between the membranes to segment the orange. Cut until you reach the middle of the orange, but not cutting all the way through.

  3. Repeat process with the grapefruit segments. Slide a paring knife between the membrane and segment, then pop the segment out.

  4. Place frisee lettuce on a platter; arrange segmented citrus and avocados on top. Sprinkle sea salt over the salad.


For more recipe ideas and 14 Hands pairings, click here.

Nutrition Facts (per serving)

232 Calories
15g Fat
25g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 115mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 13g 45%
Total Sugars 10g
Protein 5g
Vitamin C 71mg 354%
Calcium 116mg 9%
Iron 3mg 14%
Potassium 1047mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.