One-Pot Chicken and Vegetable Roast


Root vegetables are high in fiber, packed with vitamins, and very important for a healthy diet. Let's take advantage of them while they are in season and make our entire meal in one baking pan. Serve this delicious meal with a side salad made with leafy greens.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
4 servings


  • 1 butternut squash, cut into 1/2-inch cubes

  • 2 medium potatoes, cut into 1/2-inch cubes

  • 1 carrot, cut into 1/2-inch cubes

  • ¼ cup olive oil

  • 1 tablespoon lemon pepper seasoning

  • 1 teaspoon salt, divided

  • 2 skinless, boneless chicken breasts

  • 1 tablespoon olive oil

  • 1 tablespoon Caribbean seasoning


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Combine butternut squash, potatoes, carrot, 1/4 cup olive oil, lemon pepper seasoning, and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.

  3. Toss chicken breasts in the same bowl with 1 tablespoon olive oil, remaining salt, and Caribbean seasoning until coated. Add to baking sheet.

  4. Bake in the preheated oven until chicken is no longer pink in the center, juices run clear, and vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

423 Calories
19g Fat
52g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 423
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 14%
Cholesterol 32mg 11%
Sodium 1315mg 57%
Total Carbohydrate 52g 19%
Dietary Fiber 8g 30%
Total Sugars 8g
Protein 17g
Vitamin C 76mg 379%
Calcium 158mg 12%
Iron 4mg 19%
Potassium 1507mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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