One-Pot Chicken and Vegetable Roast

Name: One-Pot Chicken and Vegetable Roast
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 butternut squash, cut into 1/2-inch cubes; 2 medium potatoes, cut into 1/2-inch cubes; 1 carrot, cut into 1/2-inch cubes; 0.25 cup olive oil; 1 tablespoon lemon pepper seasoning; 1 teaspoon salt, divided; 2 skinless, boneless chicken breasts; 1 tablespoon olive oil; 1 tablespoon Caribbean seasoning

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Root vegetables are high in fiber, packed with vitamins, and very important for a healthy diet. Let's take advantage of them while they are in season and make our entire meal in one baking pan. Serve this delicious meal with a side salad made with leafy greens.

Recipe by Cool Runnings Foods

Published on June 19, 2020

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 butternut squash, cut into 1/2-inch cubes
2 medium potatoes, cut into 1/2-inch cubes
1 carrot, cut into 1/2-inch cubes
¼ cup olive oil
1 tablespoon lemon pepper seasoning
1 teaspoon salt, divided
2 skinless, boneless chicken breasts
1 tablespoon olive oil
1 tablespoon Caribbean seasoning

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Combine butternut squash, potatoes, carrot, 1/4 cup olive oil, lemon pepper seasoning, and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.
Toss chicken breasts in the same bowl with 1 tablespoon olive oil, remaining salt, and Caribbean seasoning until coated. Add to baking sheet.
Bake in the preheated oven until chicken is no longer pink in the center, juices run clear, and vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

423	Calories
19g	Fat
52g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 423
% Daily Value *
Total Fat 19g	24%
Saturated Fat 3g	14%
Cholesterol 32mg	11%
Sodium 1315mg	57%
Total Carbohydrate 52g	19%
Dietary Fiber 8g	30%
Total Sugars 8g
Protein 17g
Vitamin C 76mg	379%
Calcium 158mg	12%
Iron 4mg	19%
Potassium 1507mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.