This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Serve on top of mashed cauliflower, if desired.

thedailygourmet
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1 tablespoon olive oil, zucchini, summer squash, and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs, salt, and pepper on all sides.

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  • Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.

  • Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.

  • Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.

Cook's Note:

You can substitute cantanzaro herbs with Italian seasoning.

Nutrition Facts

245 calories; 15.2 g total fat; 54 mg cholesterol; 301 mg sodium. 11.3 g carbohydrates; 16.5 g protein; Full Nutrition

Reviews (2)

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Most helpful positive review

Rating: 4 stars
08/27/2019
Really good served over pasta. I used regular cream cheese (not whipped) and whole milk to make it rich and creamier. Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
08/27/2019
Really good served over pasta. I used regular cream cheese (not whipped) and whole milk to make it rich and creamier. Read More
Rating: 5 stars
02/11/2020
Made this last night , my husband is on a low carb diet for diabetes and I’m always looking for new recipes. It was very good the only things that I did differently was I didn’t have tomatoes so I added peppers and onions and I used whipped cream cheese with chives. I will definitely make this again. Read More
(1)
Rating: 4 stars
08/27/2019
Really good served over pasta. I used regular cream cheese (not whipped) and whole milk to make it rich and creamier. Read More
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Rating: 5 stars
02/15/2020
Delicious! it is one those dishes where the leftovers may even be better. I did make changes based on what I had, family taste and timing. I couldn't find the spices so I used Italian seasoning rubbed on chicken tenders which I then baked. while the chicken was in the oven I cooked the vegetables. my daughter does not like tomatoes so I didn't use them. I added carrots and mushrooms, cut the chicken into bite size pieces and added to the veggies and sauce. I did serve it with rice but this easily stands on its own. Everyone loved it. Read More
Rating: 4 stars
03/17/2020
Next time I will add more squash. I loved the taste! Read More
Rating: 5 stars
04/29/2019
Really yummy & easy to make Read More
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Rating: 5 stars
01/06/2020
Fantastic keto Recipe! Get start for anyone looking to start a keto diet. I used slightly more oil for cooking the chicken then drained the excess prior to adding the vegetables. Read More
Rating: 5 stars
02/05/2020
Thanks a lot for sharing this. Read More