Grilled Swai and Asparagus Packets
Servings Per Recipe: 4
Calories: 401.6
% Daily Value *
protein: 21.4g 43 %
carbohydrates: 14.8g 5 %
dietary fiber: 6.5g 26 %
sugars: 2.7g
fat: 32g 49 %
saturated fat: 16.6g 83 %
cholesterol: 113.6mg 38 %
vitamin a iu: 1693.1IU 34 %
niacin equivalents: 7.8mg 60 %
vitamin b6: 0.4mg 27 %
vitamin c: 70.8mg 118 %
folate: 79.4mcg 20 %
calcium: 110.5mg 11 %
iron: 4mg 22 %
magnesium: 56.8mg 20 %
potassium: 734.1mg 21 %
sodium: 229.7mg 9 %
thiamin: 0.6mg 61 %
calories from fat: 288.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.