You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.

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Recipe Summary

prep:
10 mins
cook:
15 mins
additional:
2 hrs 35 mins
total:
3 hrs
Servings:
12
Yield:
12 buns
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.

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  • Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.

  • Preheat the oven to 400 degrees F (200 degrees C).

  • Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

Nutrition Facts

188 calories; protein 6.3g; carbohydrates 34g; fat 4.3g; cholesterol 16.2mg; sodium 306.9mg. Full Nutrition
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Reviews (2)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/21/2021
Amazing! Read More
Rating: 5 stars
11/10/2020
I just made this for the first time and we are all in love with them, including my 2 munchkins (ages 6 and 8). They were perfect! Read More
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