Vegan Roasted Red Pepper and Carrot Soup

Name: Vegan Roasted Red Pepper and Carrot Soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 5 carrots, peeled and cut into 1/2 inch pieces; 2 red bell peppers, quartered; 1 large onion, cut into large pieces; 3 cloves garlic, peeled; salt and ground black pepper to taste; 2 teaspoons ground paprika; 1 teaspoon ground cumin; 1 tablespoon olive oil; 1 (32 fluid ounce) container vegetable broth; 1 bay leaf; 0.5 teaspoon dried oregano; 1 pinch red pepper flakes, or to taste; 0.5 teaspoon apple cider vinegar, or more to taste; 1 dash hot sauce, or to taste

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Try this easy and delicious vegan red pepper and carrot soup recipe! It's great for a cold winter day!

Recipe by Connie Yiu

Updated on April 17, 2023

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hrs 5 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

5 carrots, peeled and cut into 1/2-inch pieces
2 red bell peppers, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
salt and ground black pepper, to taste
2 teaspoons ground paprika
1 teaspoon ground cumin
1 tablespoon olive oil
1 (32 fluid ounce) container vegetable broth
1 bay leaf
½ teaspoon dried oregano
1 pinch red pepper flakes, or to taste
½ teaspoon apple cider vinegar, or more to taste
1 dash hot sauce, or to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
Roast in the preheated oven until tender, about 30 minutes.
Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
Blend soup with an immersion blender.
Add apple cider vinegar to puréed soup. Serve with hot sauce.

Tips

You can alternatively use a blender to purée soup, working in batches.

Nutrition Facts (per serving)

148	Calories
5g	Fat
24g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 574mg	25%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	23%
Total Sugars 12g
Protein 4g
Vitamin C 88mg	438%
Calcium 82mg	6%
Iron 2mg	10%
Potassium 551mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.