Rating: 4.5 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Crunchy, juicy chicken strips without all the carbs! These are delicious and sure to satisfy those carb cravings.

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
15
Yield:
15 strips
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Ingredients

15
Original recipe yields 15 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

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  • Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Place melted butter in a separate bowl.

  • Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Dip each strip into melted butter and coat with pork rind breading. Place coated chicken strips on the prepared baking sheet.

  • Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes.

Nutrition Facts

178 calories; protein 14.5g; carbohydrates 0.4g; fat 14g; cholesterol 53.1mg; sodium 321.1mg. Full Nutrition
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