Keto Chicken Strips

Rating: 4.17 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Crunchy, juicy chicken strips without all the carbs! These are delicious and sure to satisfy those carb cravings.

By Amanda T

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
15
Yield:
15 strips
Nutrition Info
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Ingredients

15
Original recipe yields 15 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

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  • Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Place melted butter in a separate bowl.

  • Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. Dip each strip into melted butter and coat with pork rind breading. Place coated chicken strips on the prepared baking sheet.

  • Bake in the preheated oven until chicken is no longer pink inside, about 20 minutes.

Nutrition Facts

Per Serving:
178 calories; protein 14.5g; carbohydrates 0.4g; fat 14g; cholesterol 53.1mg; sodium 321.1mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

aeckles1
Rating: 5 stars
02/07/2020
My family and I loved this recipe! We will be making it again. I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. It was great. Read More
Helpful
(2)

Most helpful critical review

Kathleen Gleeson Powell
Rating: 1 stars
01/29/2020
Very good. I used buffalo spiced pork rinds. Really good flavor Read More
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
aeckles1
Rating: 5 stars
02/07/2020
My family and I loved this recipe! We will be making it again. I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. It was great. Read More
Helpful
(2)
kikikim
Rating: 4 stars
09/03/2019
OHMGosh! So delicious! I mixed the crushed pork rinds into a ziploc bag for essy clean up Read More
Helpful
(1)
Kathleen Gleeson Powell
Rating: 1 stars
01/28/2020
Very good. I used buffalo spiced pork rinds. Really good flavor Read More
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Ginåmårie Cårtå Hernåndez
Rating: 5 stars
08/29/2019
Amazing!! Read More
Pat
Rating: 5 stars
03/14/2021
It was GREAT! Never again will I use an egg in the dip prior to parmessan as it always separates. Read More
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