Salt and Pepper Calamari
Servings Per Recipe: 4
Calories: 451.2
% Daily Value *
protein: 25.4g 51 %
carbohydrates: 58.1g 19 %
dietary fiber: 0.8g 3 %
sugars: 0.9g
fat: 18.4g 28 %
saturated fat: 3.8g 19 %
cholesterol: 277.8mg 93 %
vitamin a iu: 125.4IU 3 %
niacin equivalents: 7mg 54 %
vitamin b6: 0.1mg 6 %
vitamin c: 4.1mg 7 %
folate: 47.8mcg 12 %
calcium: 68.5mg 7 %
iron: 12.8mg 71 %
magnesium: 57.1mg 20 %
potassium: 330.2mg 9 %
sodium: 1439.6mg 58 %
thiamin: 0.2mg 19 %
calories from fat: 165.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.