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Air Fryer Fish Sticks

Rated as 4 out of 5 Stars
9k

"Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce."
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Ingredients

20 m servings 200
Original recipe yields 4 servings

Directions

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  1. Preheat an air fryer to 400 degrees F (200 degrees C).
  2. Pat fish dry with paper towels and cut into 1x3-inch sticks.
  3. Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
  4. Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
  5. Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
  6. Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Nutrition Facts


Per Serving: 200 calories; 4.1 16.5 26.3 92 245 Full nutrition

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Reviews

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Made exactly the way the recipe is written. Did not like this at all!

Awesome. I used corvina and seafood seasoning instead of parsley. Family loved it.

We made a gluten-free version, using Ian's gluten-free panko and Pamela's all-purpose GF flour. (Tip: rather than try to roll the egg-covered fish stick in the panko, set in on top of a shallow ...