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Air Fryer Eggplant Fries

Rated as 4.83 out of 5 Stars
397

"If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty."
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Ingredients

35 m servings 180
Original recipe yields 4 servings

Directions

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  1. Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
  2. Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
  3. Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
  4. Preheat an air fryer to 370 degrees F (185 degrees C).
  5. Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
  6. Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.

Nutrition Facts


Per Serving: 180 calories; 5.1 25.4 9.6 98 960 Full nutrition

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Reviews

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These are tasty little morsels that are very easy and are less clean up than the regular fried eggplant. I love these tossed on a salad.

We just had these for a midday snack. So good and easy to make. These will be repeated for sure. Next time I'll make a pasta sauce to go with it. Thank you

Extra fresh garlic!!! Plus I used zucchini another time!!! (Squeeze a little lemon juice over them I've been making these for years now!!! YUMMMMMMMMMMMM??)