Fig and Gorgonzola Israeli Couscous Salad
Servings Per Recipe: 4
Calories: 621.5
% Daily Value *
protein: 17g 34 %
carbohydrates: 75.7g 24 %
dietary fiber: 10.5g 42 %
sugars: 35.2g
fat: 30.4g 47 %
saturated fat: 7.5g 38 %
cholesterol: 30mg 10 %
vitamin a iu: 3084.2IU 62 %
niacin equivalents: 4.3mg 33 %
vitamin b6: 0.4mg 24 %
vitamin c: 11.4mg 19 %
folate: 95.7mcg 24 %
calcium: 300.1mg 30 %
iron: 3.3mg 18 %
magnesium: 108.6mg 39 %
potassium: 740mg 21 %
sodium: 361.4mg 15 %
thiamin: 0.2mg 21 %
calories from fat: 273.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved