Shrimp and Zucchini Rice Bowl

Name: Shrimp and Zucchini Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bowls
Ingredients: 2 tablespoons olive oil, divided; 2 cups sliced green onions; ¼ teaspoon salt, divided; 2 (8.8 ounce) packages UNCLE BEN'S® READY RICE® Whole Grain Brown Rice; 2 ½ cups sliced zucchini; 3 cloves garlic, minced; 1 pound peeled and deveined large shrimp; ½ cup unsalted chicken stock; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1 tablespoon unsalted butter; 1 tablespoon chopped fresh tarragon; 2 ounces goat cheese, crumbled; 1 tablespoon Tarragon leaves for garnish

Rating: 4 stars

3 Ratings
2 Reviews
6 Photos

Silky-soft green onions enliven whole-grain rice that serves as the base of a satisfying bowl of garlicky sauteed shrimp and zucchini with herbed lemon-Dijon sauce.

By Uncle Ben's

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Recipe Summary

prep:

10 mins

cook:

15 mins

total:

25 mins

Servings:

Yield:

4 bowls

Directions

Step 1

Heat 1 tablespoon oil in a large skillet over medium-low heat. Add green onions and 1/8 teaspoon salt. Cover and cook until green onions are tender, stirring occasionally, about 3 minutes; add a tablespoon of water during cooking if green onions start to brown. Add rice to skillet; cook over medium heat 2 minutes or until thoroughly heated, stirring occasionally. Divide rice mixture evenly among 4 bowls.

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Step 2

Increase heat to medium-high and add remaining 1 tablespoon oil to skillet. Add zucchini and remaining 1/8 teaspoon salt; saute 3 minutes or until zucchini starts to soften. Add garlic and shrimp; cook 4 minutes or until shrimp are done. Divide mixture evenly among bowls.
Step 3

Add chicken stock, lemon juice, and mustard to skillet, scraping pan to loosen browned bits; cook 3 minutes or until sauce slightly thickens. Remove from heat, and stir in butter and tarragon. Drizzle sauce evenly over bowls. Sprinkle with goat cheese. Garnish with additional tarragon, if desired.

Cook's Note:

Substitute vegetable stock for the chicken stock if desired.

Nutrients Per Serving:

Calories 404.42
Fat 16.72
Saturated Fat 5.01
Mono Fat 6.55
Poly Fat 1.15
Protein 24.95
Carbohydrates 41.9
Dietary Fiber 2.05
Soluable Fiber 0
Insoluable Fiber 0
Total Sugars 3.13
Added Sugar 0
VItamin A 1102.56
Vitamin C 25.48
Vitamin B1 0.1
Vitamin B2 0.19
Vitamin B3 2.71
Vitamin B3 - Niacin 6.26
Vitamin B6 0.4
Vitamin B12 1.29
Vitamin D - IU 4.39
Folate 74.78
Vitamin K 111.78
Calcium 137.25
Iron 2.54
Magnesium 52.79
Sodium 307.33
Potassium 495.3
Selenium 34.78
Manganese 0.3

Reviews (2)

Most helpful positive review

snady

04/30/2019

Easy and fast. I only substituted dried tarragon for fresh. I imagine u Read More

Most helpful critical review

Grayhaired mama

05/07/2019

Meh...not awful but not great. Don t really need goat cheese. It was nice to try but don t think I ll make again. Read More

Helpful

(1)

3 Ratings

5 star values: 1
4 star values: 1
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Grayhaired mama

05/07/2019

Meh...not awful but not great. Don t really need goat cheese. It was nice to try but don t think I ll make again. Read More

Helpful

(1)

snady

04/30/2019

Easy and fast. I only substituted dried tarragon for fresh. I imagine u Read More

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Shrimp and Zucchini Rice Bowl

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Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrients Per Serving:

Reviews (2)

Most helpful positive review

Most helpful critical review

All Reviews for Shrimp and Zucchini Rice Bowl

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Shrimp and Zucchini Rice Bowl

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrients Per Serving:

Reviews (2)

Most helpful positive review

Most helpful critical review

All Reviews for Shrimp and Zucchini Rice Bowl