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Shrimp and Zucchini Rice Bowl

8 made it | 2 reviews | 3 photos

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Recipe by: Uncle Ben's

"Silky-soft green onions enliven whole-grain rice that serves as the base of a satisfying bowl of garlicky sauteed shrimp and zucchini with herbed lemon-Dijon sauce."

Directions

Heat 1 tablespoon oil in a large skillet over medium-low heat. Add green onions and 1/8 teaspoon salt. Cover and cook until green onions are tender, stirring occasionally, about 3 minutes; add a tablespoon of water during cooking if green onions start to brown. Add rice to skillet; cook over medium heat 2 minutes or until thoroughly heated, stirring occasionally. Divide rice mixture evenly among 4 bowls.
Increase heat to medium-high and add remaining 1 tablespoon oil to skillet. Add zucchini and remaining 1/8 teaspoon salt; saute 3 minutes or until zucchini starts to soften. Add garlic and shrimp; cook 4 minutes or until shrimp are done. Divide mixture evenly among bowls.
Add chicken stock, lemon juice, and mustard to skillet, scraping pan to loosen browned bits; cook 3 minutes or until sauce slightly thickens. Remove from heat, and stir in butter and tarragon. Drizzle sauce evenly over bowls. Sprinkle with goat cheese. Garnish with additional tarragon, if desired.

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Footnotes

Cook's Note:
Substitute vegetable stock for the chicken stock if desired.
Nutrients Per Serving:
Calories 404.42 Fat 16.72 Saturated Fat 5.01 Mono Fat 6.55 Poly Fat 1.15 Protein 24.95 Carbohydrates 41.9 Dietary Fiber 2.05 Soluable Fiber 0 Insoluable Fiber 0 Total Sugars 3.13 Added Sugar 0 VItamin A 1102.56 Vitamin C 25.48 Vitamin B1 0.1 Vitamin B2 0.19 Vitamin B3 2.71 Vitamin B3 - Niacin 6.26 Vitamin B6 0.4 Vitamin B12 1.29 Vitamin D - IU 4.39 Folate 74.78 Vitamin K 111.78 Calcium 137.25 Iron 2.54 Magnesium 52.79 Sodium 307.33 Potassium 495.3 Selenium 34.78 Manganese 0.3