If you are following a keto diet and miss the taste of creamy clam chowder, try this recipe for a just-like-down-home meal.

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Melt butter in a saucepan over medium heat and add bell pepper and celery. Cook and stir until softened, about 5 minutes. Add chicken stock and bring to a boil. Reduce heat to a simmer and add cauliflower, clams, shrimp, bacon, and seafood spice. Simmer gently for 15 minutes. Add asparagus and simmer until just tender, about 5 minutes more.

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  • Divide chowder between 2 soup bowls and add cream to each. Season with salt and pepper.

Nutrition Facts

709 calories; 48.6 g total fat; 257 mg cholesterol; 2417 mg sodium. 16.3 g carbohydrates; 51.8 g protein; Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
04/14/2019
This recipe is NOT fot keto...Clams are not carb friendly and Heavy Cream is good for a keto diet. A soup that has over 16gram of carbs is horrid. The KETO woe (way of eating) is a High Fat - Low Carb diet. Read More