Quick Spinach Quiche
Servings Per Recipe: 16
Calories: 309.6
% Daily Value *
protein: 14.6g 29 %
carbohydrates: 15g 5 %
dietary fiber: 1.7g 7 %
sugars: 2.4g
fat: 21.5g 33 %
saturated fat: 9.4g 47 %
cholesterol: 154.9mg 52 %
vitamin a iu: 2994.9IU 60 %
niacin equivalents: 4.1mg 32 %
vitamin b6: 0.1mg 8 %
vitamin c: 2mg 3 %
folate: 73.5mcg 18 %
calcium: 289mg 29 %
iron: 1.9mg 11 %
magnesium: 35.3mg 13 %
potassium: 221.3mg 6 %
sodium: 386.5mg 16 %
thiamin: 0.2mg 15 %
calories from fat: 193.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.