Everything Bagel Seasoning


This is your new favorite bagel topping recipe. What makes an everything bagel so dependably delicious? The answer is so simple that the hardest part is not sprinkling this over, well, everything!

Prep Time:
5 mins
Total Time:
5 mins
1 /2 cup


  • 2 tablespoons poppy seeds

  • 2 tablespoons sesame seeds

  • 2 tablespoons dried onion flakes

  • 1 tablespoon kosher salt


  1. Mix poppy seeds, sesame seeds, dried onion flakes, and kosher salt together in a small jar.


Sprinkle each bagel with 1 tablespoon of seasoning before baking.

Nutrition Facts (per serving)

14 Calories
1g Fat
1g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 14
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 360mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 0g
Vitamin C 0mg 2%
Calcium 27mg 2%
Iron 0mg 2%
Potassium 20mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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