Oven-Roasted Brussels Sprouts with Garlic


Oven-roasted Brussels sprouts with garlic are very easy and yummy.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins


  • 6 tablespoons olive oil

  • 1 pound Brussels sprouts, trimmed and halved lengthwise

  • 6 cloves garlic, minced

  • salt and ground black pepper to taste

  • 1 tablespoon balsamic vinegar


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Heat oil in a cast iron skillet until shimmering. Carefully place Brussels sprouts, cut-sides down, into hot oil. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.

  3. Transfer the skillet to the preheated oven; cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake the skillet every 5 minutes to ensure even cooking.

  4. Season with salt and pepper, stir in balsamic vinegar, and serve immediately.

Nutrition Facts (per serving)

237 Calories
21g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 237
% Daily Value *
Total Fat 21g 26%
Saturated Fat 3g 15%
Sodium 69mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 4g
Vitamin C 98mg 490%
Calcium 57mg 4%
Iron 2mg 10%
Potassium 463mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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