Whole Plant Chopped Salad

Rating: 4.75 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

By FoodRight's Youth Chef Academy

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
6
Yield:
6 servings
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

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Nutrition Facts

Per Serving:
59 calories; protein 1.9g 4% DV; carbohydrates 5.4g 2% DV; fat 3.9g 6% DV; cholesterolmg; sodium 121mg 5% DV. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Soup Loving Nicole
Rating: 4 stars
03/30/2019
Simple and straight forward just how a salad should be. It was also really colorful which is always pleasing to the eyes. I wanted to add some tang so I gave my cauliflower a quick pickle and that was the only change I made. The celery leaves add a lot of flavor so be sure and add them in. Read More
Helpful
(1)
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Soup Loving Nicole
Rating: 4 stars
03/30/2019
Simple and straight forward just how a salad should be. It was also really colorful which is always pleasing to the eyes. I wanted to add some tang so I gave my cauliflower a quick pickle and that was the only change I made. The celery leaves add a lot of flavor so be sure and add them in. Read More
Helpful
(1)
EatAndRun
Rating: 5 stars
03/04/2020
Holy crunch! I love all the texture in this salad. I topped it off with homemade buttermilk dressing. So simple, yet so satisfying. Read More
Nicholio
Rating: 5 stars
03/04/2020
With a homemade buttermilk dressing, this crunchy salad is more than the sum of its parts. Even if you're not that big on salads, this one will grow on you! Read More
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Doug
Rating: 5 stars
03/05/2020
This hits just about every note I could hope for in a salad. Great! Read More
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