Oats Upma
Servings Per Recipe: 4
Calories: 278.5
% Daily Value *
protein: 8.4g 17 %
carbohydrates: 40g 13 %
dietary fiber: 7.2g 29 %
sugars: 4.6g
fat: 10.3g 16 %
saturated fat: 1g 5 %
vitamin a iu: 4274.7IU 86 %
niacin equivalents: 3.2mg 24 %
vitamin b6: 0.2mg 14 %
vitamin c: 41.9mg 70 %
folate: 53.5mcg 13 %
calcium: 126.2mg 13 %
iron: 3.4mg 19 %
magnesium: 97.4mg 35 %
potassium: 433.1mg 12 %
sodium: 518.7mg 21 %
thiamin: 0.4mg 39 %
calories from fat: 93.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.