Tilapia with Fresh Vegetables
Servings Per Recipe: 4
Calories: 322.4
% Daily Value *
protein: 28.1g 56 %
carbohydrates: 15.6g 5 %
dietary fiber: 5.1g 21 %
sugars: 6.4g
fat: 17.1g 26 %
saturated fat: 2.6g 13 %
cholesterol: 41.8mg 14 %
vitamin a iu: 1481.6IU 30 %
niacin equivalents: 7.5mg 58 %
vitamin b6: 1mg 62 %
vitamin c: 50.6mg 84 %
folate: 95.8mcg 24 %
calcium: 111.5mg 11 %
iron: 1.8mg 10 %
magnesium: 98.8mg 35 %
potassium: 1392mg 39 %
sodium: 1255.6mg 50 %
thiamin: 0.3mg 29 %
calories from fat: 154.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.