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Tilapia with Fresh Vegetables

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"Simply one of my favorite meals when it comes to clean eating. Simplistic, easy, and delicious."
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Ingredients

40 m servings 322
Original recipe yields 4 servings (4 fillets)

Directions

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  1. Combine oil, basil, zucchini, squash, tomatoes, mushroom, and garlic in a large saucepan over medium heat. Sprinkle bouillon over mixture, stir, and cover. Cook and stir every 5 minutes until vegetables are completely wilted, about 15 minutes.
  2. Use a slotted spoon to remove vegetables from the gravy in the saucepan and transfer them to a bowl. Add tilapia to the gravy, sprinkle lemon pepper on top, and cover. Cook fish over medium heat about 5 minutes. Turn fish over and cook until fillets flake easily with a fork, about 5 minutes more. Serve vegetables and fish together.

Nutrition Facts


Per Serving: 322 calories; 17.1 15.6 28.1 42 1256 Full nutrition

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