A hearty mix of vegetables with boneless chicken breast. Low cholesterol. Add dumplings if desired.

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Recipe Summary

prep:
30 mins
cook:
4 hrs 5 mins
total:
4 hrs 35 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large stew pot over medium heat. Cook and stir chicken until browned on the outside, about 5 minutes.

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  • Add potatoes, onions, green beans, water, tomatoes, rutabaga, tomato sauce, tomato juice, celery, parsley, garlic, bouillon, peppercorns, cloves and bay leaf. Cook over low heat until vegetables are soft, about 4 hours. Check level of liquid and add water as needed.

  • Season with salt and pepper. Discard peppercorns, cloves, and bay leaf before serving.

Cook's Notes:

Substitute 2 cans of cut green beans for the fresh ones, if desired.

Use fresh rutabaga instead of frozen, if preferred.

Nutrition Facts

301 calories; protein 18g 36% DV; carbohydrates 48g 16% DV; fat 5.1g 8% DV; cholesterol 29.3mg 10% DV; sodium 530.5mg 21% DV. Full Nutrition