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Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread...great for outdoor summer meals. Can also be used as a side dish.



Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.

  • Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.

  • Serve cold; sprinkle Parmesan over individual servings.

Cook's Notes:

Add or remove any fresh vegetables as desired.


Instead of Italian seasoning, you can use fresh oregano and basil to taste.

Nutrition Facts

341.1 calories; 25.6 g protein; 49.8 g carbohydrates; 149 mg cholesterol; 212.5 mg sodium. Full Nutrition