Nutritional Information
Tropical Mango-Pineapple-Berry Smoothie
Servings Per Recipe: 2
Calories: 261.1
% Daily Value *
protein:
7.4g
15 %
carbohydrates:
56.5g
18 %
exchange other carbs:
4
dietary fiber:
4.9g
20 %
sugars:
45.7g
fat:
2.2g
3 %
saturated fat:
1.1g
5 %
cholesterol:
6.1mg
2 %
vitamin a iu:
698.7IU
14 %
niacin equivalents:
2.3mg
17 %
vitamin b6:
0.3mg
19 %
vitamin c:
77.6mg
129 %
folate:
62.4mcg
16 %
calcium:
250mg
25 %
iron:
1.4mg
8 %
magnesium:
51.7mg
19 %
potassium:
691.8mg
19 %
sodium:
86.8mg
4 %
thiamin:
0.2mg
18 %
calories from fat:
19.9
percent of calories from carbs:
82
percent of calories from fat:
7
percent of calories from protein:
10
percent of calories from sat fat:
3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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