Tropical Mango-Pineapple-Berry Smoothie
Servings Per Recipe: 2
Calories: 261.1
% Daily Value *
protein: 7.4g 15 %
carbohydrates: 56.5g 18 %
dietary fiber: 4.9g 20 %
sugars: 45.7g
fat: 2.2g 3 %
saturated fat: 1.1g 5 %
cholesterol: 6.1mg 2 %
vitamin a iu: 698.7IU 14 %
niacin equivalents: 2.3mg 17 %
vitamin b6: 0.3mg 19 %
vitamin c: 77.6mg 129 %
folate: 62.4mcg 16 %
calcium: 250mg 25 %
iron: 1.4mg 8 %
magnesium: 51.7mg 19 %
potassium: 691.8mg 19 %
sodium: 86.8mg 4 %
thiamin: 0.2mg 18 %
calories from fat: 19.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
